In Arizona Heart Foundation Blog, Heart Healthy Food


  • 400g can cannellini beans, rinsed, drained
  • 400g can four bean mix, rinsed, drained
  • 250g cherry tomatoes, quartered
  • 250g baby cucumbers, quartered length ways
  • 1/2 red onion, thinly sliced
  • 1/3 cup (55g) pitted kalamata olives, halved
  • 2 tbs extra virgin olive oil
  • 1 tbs balsamic vinegar
  • 425g can tuna in oil, drained
  • 1 cup basil leaves, torn
  • 1 avocado, stoned, peeled, thinly sliced


  • Step 1
    Place the combined beans, tomato, cucumber, onion and olive in a large bowl. Drizzle with oil and vinegar and season. Gently toss to combine.
  • Step 2
    Gently fold tuna, basil and avocado through the bean mixture.
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