AHF Monlthy Blog

During the winter, it’s easy to adopt a sedentary routine, with cold weather and short days often discouraging outdoor activities. Yet,...

February is all about love, and it’s also a time to raise awareness about other matters close to the chest – namely, heart health. Each...

As the New Year dawns, a surge of determination propels many people to set ambitious resolutions, and many of them revolve around health...

Psychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily...

There’s a reason so many summer dishes and desserts feature fresh berries…strawberries, blackberries, blueberries and raspberries are...

April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them...

Sure; Valentine’s Day takes place each year in February – but the second month of the year is also a great time to devote some attention...

Many people like to establish new health and fitness routines when January rolls around, and with good reason. The beginning of a new...

While you may know that prenatal ultrasounds show a baby moving and growing inside the womb, you may not know that medical ultrasounds...

Summer might be winding down, but you still have several weeks to go before returning to the structure and routine of a typical fall day....