AHF Monlthy Blog

Benjamin Franklin famously said, “an ounce of prevention is worth a pound of cure,” and while it turns out he was talking about fire...

Did you ever know that much of a pig’s anatomy is similar to human anatomy? This is one of the reasons that many science classrooms...

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to...

Ingredients 1 pound sweet potatoes (2 large), cut lengthwise into 1/2-inch wedges 2 teaspoons olive oil ¼ teaspoon salt, divided ¼...

IngredientsIngredient Checklist 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package shelf-stable gnocchi,...

Halloween is just around the corner and if you’re planning a party, that means it is time to get ready for the big night. Kids and adults...

Childhood obesity rates have been on the rise since the 70’s, hitting an all-time high now at 18.4% of school-aged children being...

With summer coming to an end, that means it is time to start packing snacks to give your children to bring to school. But with the...