AHF Monlthy Blog

Understanding How Stress Affects Your Heart

Stress is an unavoidable part of life for most people, but it can have a serious influence on your overall health. While stress affects...

Gratitude: A Guide to Recognizing & Appreciating the Goodness in Life

Psychological studies have repeatedly shown just how powerful gratitude is, but for many people, practicing gratitude isn’t a daily...

Ways to Reduce Stress for Heart Health

April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them...

April Is National Stress Awareness Month

Stress is an unavoidable part of life for most Americans, and while stress can have substantial mental effects, it often leads to...

4 Ways to Live a Heart-Healthy Lifestyle in 2022

Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there...

The Many Benefits of Practicing Gratitude

With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for...

Stress Awareness Month

Stress manifests in numerous ways, and it has the potential to impact many aspects of your health and well-being. According to one...

Exercises to Keep Your Heart Healthy

Exercise is essential if you wish to maintain a healthy body weight and lower your risk of certain diseases, but exercising also has a...

Why Relaxation Should Be a Regular Part of Your Routine

Stress is a normal part of our lives. We forget appointments, get stuck in traffic, and miss deadlines. A little bit of stress from time...