Your blood pressure is a major contributor to your overall heart health. This American Heart Month, we’re taking a deep dive into what blood pressure numbers and categories mean, what causes high [...]
Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for living a heart-healthy [...]
Having high cholesterol raises your risk of heart attack and stroke, and because heart disease is the leading cause of death among Americans (strokes are the fourth-most-common cause), learning [...]
Each February, American Heart Month reminds residents of Arizona and all 50 states about the importance of adopting a healthier lifestyle and maintaining a healthy heart. Everything from what you [...]
While some heart attacks seemingly come out of nowhere, the majority of them start more slowly. Regardless of whether your heart attack is sudden or one that develops over time, your chances of [...]
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is [...]
Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]
Did you know that a large proportion of the population does not perform sufficient exercise to maintain optimal health? Did you know that walking can help reduce your risk of heart disease by 30 [...]
