Heart Healthy Halloween Party Tips
Halloween is just around the corner and if you’re planning a party, that means it is time to get ready for the big night. Kids and adults alike tend to overindulge in candy, as much as 7,000 [...]
Healthy Childhood Habits and Why They’re Important
Childhood obesity rates have been on the rise since the 70’s, hitting an all-time high now at 18.4% of school-aged children being classified as obese. Childhood obesity can have negative [...]
Healthy Snacks your Kids will Love
With summer coming to an end, that means it is time to start packing snacks to give your children to bring to school. But with the multitude of after-school activities most kids participate in [...]