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Heart Healthy Food

 Best Foods for a Healthy Heart
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By Arizona Heart Foundation
In Heart Healthy Food
Posted November 9, 2020

Best Foods for a Healthy Heart

Benjamin Franklin famously said, “an ounce of prevention is worth a pound of cure,” and while it turns out he was talking about fire prevention, the same holds true when it comes to your heart. [...]

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 Students at Arizona Heart Institute Learn important Anatomy Lesson
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, AZ Heart Foundation News, Heart Healthy Food, Ultrasound Program
Posted August 19, 2020

Students at Arizona Heart Institute Learn important Anatomy Lesson

Did you ever know that much of a pig’s anatomy is similar to human anatomy? This is one of the reasons that many science classrooms dissect fetal pigs. Students at the AZ Heart foundation [...]

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 The 11 Most Nutrient-Dense Foods on the Planet
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, AZ Heart Foundation News, Cholesterol, Heart Healthy Food
Posted July 27, 2020

The 11 Most Nutrient-Dense Foods on the Planet

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is [...]

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 Researchers find rise in broken heart syndrome during COVID-19 pandemic
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, AZ Heart Foundation News, Cholesterol, Heart Healthy Food, Holiday Time and Health, Stress Management
Posted July 24, 2020

Researchers find rise in broken heart syndrome during COVID-19 pandemic

Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]

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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Heart Healthy Food
Posted July 21, 2020

INGREDIENTS 400g can cannellini beans, rinsed, drained 400g can four bean mix, rinsed, drained 250g cherry tomatoes, quartered 250g baby cucumbers, quartered length ways 1/2 red onion, thinly [...]

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 Better Than Takeout Burgers with Sweet Potato Fries
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Heart Healthy Food
Posted July 2, 2020

Better Than Takeout Burgers with Sweet Potato Fries

Ingredients Ingredient Checklist 1 pound sweet potatoes (2 large), cut lengthwise into 1/2-inch wedges 2 teaspoons olive oil ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 12 ounces [...]

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 Heart Healthy Recipe to Help Lower Cholesterol: Skillet Gnocchi with Chard & White Beans
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Heart Healthy Food
Posted July 2, 2020

Heart Healthy Recipe to Help Lower Cholesterol: Skillet Gnocchi with Chard & White Beans

Ingredients Ingredient Checklist 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package shelf-stable gnocchi, (see Tip) 1 medium yellow onion, thinly sliced 4 cloves [...]

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 Heart Healthy Halloween Party Tips
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By Arizona Heart Foundation
In Heart Healthy Food
Posted October 24, 2018

Heart Healthy Halloween Party Tips

Halloween is just around the corner and if you’re planning a party, that means it is time to get ready for the big night. Kids and adults alike tend to overindulge in candy, as much as 7,000 [...]

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 Healthy Childhood Habits and Why They’re Important
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Heart Healthy Food
Posted September 10, 2018

Healthy Childhood Habits and Why They’re Important

Childhood obesity rates have been on the rise since the 70’s, hitting an all-time high now at 18.4% of school-aged children being classified as obese. Childhood obesity can have negative [...]

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 Healthy Snacks your Kids will Love
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Heart Healthy Food
Posted August 20, 2018

Healthy Snacks your Kids will Love

With summer coming to an end, that means it is time to start packing snacks to give your children to bring to school. But with the multitude of after-school activities most kids participate in [...]

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