Heart Healthy Food

There’s a reason so many Americans make resolutions about health, fitness and dieting at the start of a new year. There are also many reasons why, despite our best intentions, we fail to keep [...]

Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for living a heart-healthy [...]

Somehow, summer is already nearing its end. Whether your own kids are heading off to kindergarten or college, back-to-school season is a great time to get back to basics when it comes to eating [...]

Summer means more free time for kids and families, but it’s easy to fall into the too-much screen time routine if you aren’t careful. Kids spend enough time sitting around during the school year, [...]

March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall heart health. Eating a healthy diet is an easy, effective [...]

Benjamin Franklin famously said, “an ounce of prevention is worth a pound of cure,” and while it turns out he was talking about fire prevention, the same holds true when it comes to your heart. [...]

Did you ever know that much of a pig’s anatomy is similar to human anatomy? This is one of the reasons that many science classrooms dissect fetal pigs. Students at the AZ Heart foundation [...]

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is [...]

Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]

INGREDIENTS 400g can cannellini beans, rinsed, drained 400g can four bean mix, rinsed, drained 250g cherry tomatoes, quartered 250g baby cucumbers, quartered length ways 1/2 red onion, thinly [...]