Heart Healthy Food

It’s no secret that eating well has serious health benefits, among them a longer lifespan and a lower risk of developing an illness or disease. Proper nutrition also strengthens your bones and [...]

There’s a reason so many summer dishes and desserts feature fresh berries…strawberries, blackberries, blueberries and raspberries are among the many berry varieties that reach their peak during [...]

Many people like to establish new health and fitness routines when January rolls around, and with good reason. The beginning of a new year gives you a great opportunity to wipe last year’s slate [...]

There’s a reason so many Americans make resolutions about health, fitness and dieting at the start of a new year. There are also many reasons why, despite our best intentions, we fail to keep [...]

Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for living a heart-healthy [...]

Somehow, summer is already nearing its end. Whether your own kids are heading off to kindergarten or college, back-to-school season is a great time to get back to basics when it comes to eating [...]

Summer means more free time for kids and families, but it’s easy to fall into the too-much screen time routine if you aren’t careful. Kids spend enough time sitting around during the school year, [...]

March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall heart health. Eating a healthy diet is an easy, effective [...]

Benjamin Franklin famously said, “an ounce of prevention is worth a pound of cure,” and while it turns out he was talking about fire prevention, the same holds true when it comes to your heart. [...]

Did you ever know that much of a pig’s anatomy is similar to human anatomy? This is one of the reasons that many science classrooms dissect fetal pigs. Students at the AZ Heart foundation [...]