Heart Healthy Food

March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall heart health. Eating a healthy diet is an easy, effective [...]

Benjamin Franklin famously said, “an ounce of prevention is worth a pound of cure,” and while it turns out he was talking about fire prevention, the same holds true when it comes to your heart. [...]

Did you ever know that much of a pig’s anatomy is similar to human anatomy? This is one of the reasons that many science classrooms dissect fetal pigs. Students at the AZ Heart foundation [...]

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is [...]

Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]

INGREDIENTS 400g can cannellini beans, rinsed, drained 400g can four bean mix, rinsed, drained 250g cherry tomatoes, quartered 250g baby cucumbers, quartered length ways 1/2 red onion, thinly [...]

Ingredients Ingredient Checklist 1 pound sweet potatoes (2 large), cut lengthwise into 1/2-inch wedges 2 teaspoons olive oil ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 12 ounces [...]

Ingredients Ingredient Checklist 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package shelf-stable gnocchi, (see Tip) 1 medium yellow onion, thinly sliced 4 cloves [...]

Halloween is just around the corner and if you’re planning a party, that means it is time to get ready for the big night. Kids and adults alike tend to overindulge in candy, as much as 7,000 [...]

Childhood obesity rates have been on the rise since the 70’s, hitting an all-time high now at 18.4% of school-aged children being classified as obese. Childhood obesity can have negative [...]