Holiday Time and Health

It’s easy to overindulge during the holiday season, especially when there are parties, snacks and hosting-related pressures lurking around every corner. With so much going on, it can be tough to [...]

Money may not buy happiness, but science says there is something else that makes you happier than material possessions: gratitude. And while you may not take much time to practice gratitude until [...]

With so much going on around the holidays, it can be easy to put your health on the backburner. Busy schedules make it harder to prepare and enjoy home cooked meals, while the seemingly constant [...]

With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for some, the holiday season serves as a catalyst for feelings [...]

Summer means more free time for kids and families, but it’s easy to fall into the too-much screen time routine if you aren’t careful. Kids spend enough time sitting around during the school year, [...]

Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]

Christmas is right around the corner which means it’s time for the inevitable holiday rush of gift buying and wrapping. It can be hard to think of what to gift someone, especially those who seem [...]