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School of Cardiac & Vascular Ultrasound School of Cardiac & Vascular Ultrasound School of Cardiac & Vascular Ultrasound
  • School of Ultrasound
    • Cardiac Program
    • Vascular Program
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  • Volunteer
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Stress Management

 April Is National Stress Awareness Month
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By Arizona Heart Foundation
In Stress Management
Posted April 13, 2022

April Is National Stress Awareness Month

Stress is an unavoidable part of life for most Americans, and while stress can have substantial mental effects, it often leads to physical discomfort, too. Over time, high levels of stress can [...]

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 4 Ways to Live a Heart-Healthy Lifestyle in 2022
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By Arizona Heart Foundation
In Cholesterol, Heart Healthy Food, Stress Management
Posted January 6, 2022

4 Ways to Live a Heart-Healthy Lifestyle in 2022

Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for living a heart-healthy [...]

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 The Many Benefits of Practicing Gratitude
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By Arizona Heart Foundation
In Holiday Time and Health, Stress Management
Posted November 12, 2021

The Many Benefits of Practicing Gratitude

With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for some, the holiday season serves as a catalyst for feelings [...]

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 Stress Awareness Month
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By Arizona Heart Foundation
In Stress Management
Posted April 6, 2021

Stress Awareness Month

Stress manifests in numerous ways, and it has the potential to impact many aspects of your health and well-being. According to one American Psychological Association Study, about 80% of Americans [...]

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 Exercises to Keep Your Heart Healthy
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Stress Management
Posted October 2, 2020

Exercises to Keep Your Heart Healthy

Exercise is essential if you wish to maintain a healthy body weight and lower your risk of certain diseases, but exercising also has a direct impact on heart health. The American Heart [...]

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 Researchers find rise in broken heart syndrome during COVID-19 pandemic
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, AZ Heart Foundation News, Cholesterol, Heart Healthy Food, Holiday Time and Health, Stress Management
Posted July 24, 2020

Researchers find rise in broken heart syndrome during COVID-19 pandemic

Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]

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 Why Relaxation Should Be a Regular Part of Your Routine
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, Stress Management
Posted November 6, 2018

Why Relaxation Should Be a Regular Part of Your Routine

Stress is a normal part of our lives. We forget appointments, get stuck in traffic, and miss deadlines. A little bit of stress from time to time is expected, in fact, sometimes it is useful for [...]

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