Stress Management

April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them effectively. Recognized annually since 1992, Stress Awareness Month [...]

Stress is an unavoidable part of life for most Americans, and while stress can have substantial mental effects, it often leads to physical discomfort, too. Over time, high levels of stress can [...]

Whether you’ve been diagnosed with heart disease, you’re at high risk, or you simply want the best chance at living a longer life, there are countless valid reasons for living a heart-healthy [...]

With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for some, the holiday season serves as a catalyst for feelings [...]

Stress manifests in numerous ways, and it has the potential to impact many aspects of your health and well-being. According to one American Psychological Association Study, about 80% of Americans [...]

Exercise is essential if you wish to maintain a healthy body weight and lower your risk of certain diseases, but exercising also has a direct impact on heart health. The American Heart [...]

Cleveland Clinic researchers have found a significant increase in patients experiencing stress cardiomyopathy, also known as broken heart syndrome, during the COVID-19 pandemic. Stress [...]

Stress is a normal part of our lives. We forget appointments, get stuck in traffic, and miss deadlines. A little bit of stress from time to time is expected, in fact, sometimes it is useful for [...]