General Health

There’s a reason so many summer dishes and desserts feature fresh berries…strawberries, blackberries, blueberries and raspberries are among the many berry varieties that reach their peak during [...]

April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them effectively. Recognized annually since 1992, Stress Awareness Month [...]

Sometimes, it’s easier to come up with reasons not to exercise than it is to get out and get moving. Maybe you struggle to find the time for physical fitness between work, children and other life [...]

Sure; Valentine’s Day takes place each year in February – but the second month of the year is also a great time to devote some attention to other matters of the heart. Each February, the United [...]

Many people like to establish new health and fitness routines when January rolls around, and with good reason. The beginning of a new year gives you a great opportunity to wipe last year’s slate [...]

While you may know that prenatal ultrasounds show a baby moving and growing inside the womb, you may not know that medical ultrasounds serve a wide array of other important purposes, too. Each [...]

Summer might be winding down, but you still have several weeks to go before returning to the structure and routine of a typical fall day. That means there’s still time to explore the great [...]

Each year in July, America observes UV Awareness Month, an awareness campaign that promotes sun safety during the summer months. Over-exposure to sunlight and UV rays can lead to a multitude of [...]

Getting out and moving about is one of the best things you can do for your heart health, and you don’t need to be running marathons or scaling mountaintops to reap the benefits. Even a seemingly [...]

As summer kicks off, so, too, does Men’s Health Month, a four-week span that seeks to raise awareness about health problems affecting men, young men and boys. Right now, the lifespan among males [...]