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General Health

 July Is National Berry Month
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By Arizona Heart Foundation
In General Health, Heart Healthy Food
Posted July 3, 2023

July Is National Berry Month

There’s a reason so many summer dishes and desserts feature fresh berries…strawberries, blackberries, blueberries and raspberries are among the many berry varieties that reach their peak during [...]

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 Ways to Reduce Stress for Heart Health
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By Arizona Heart Foundation
In General Health, Stress Management
Posted April 6, 2023

Ways to Reduce Stress for Heart Health

April is Stress Awareness Month, making it an ideal time to assess your stress levels and do what you need to do to manage them effectively. Recognized annually since 1992, Stress Awareness Month [...]

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 Movement March: Making a Case for More Physical Activity
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By Arizona Heart Foundation
In General Health
Posted March 1, 2023

Movement March: Making a Case for More Physical Activity

Sometimes, it’s easier to come up with reasons not to exercise than it is to get out and get moving. Maybe you struggle to find the time for physical fitness between work, children and other life [...]

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 February Is American Heart Month
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By Arizona Heart Foundation
In General Health, Stroke Education
Posted February 3, 2023

February Is American Heart Month

Sure; Valentine’s Day takes place each year in February – but the second month of the year is also a great time to devote some attention to other matters of the heart. Each February, the United [...]

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 Healthy Choices in 2023
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By Arizona Heart Foundation
In General Health, Heart Healthy Food, Uncategorized
Posted January 3, 2023

Healthy Choices in 2023

Many people like to establish new health and fitness routines when January rolls around, and with good reason. The beginning of a new year gives you a great opportunity to wipe last year’s slate [...]

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 October Is Medical Ultrasound Awareness Month
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By Arizona Heart Foundation
In AZ Heart Foundation Media, General Health
Posted October 4, 2022

October Is Medical Ultrasound Awareness Month

While you may know that prenatal ultrasounds show a baby moving and growing inside the womb, you may not know that medical ultrasounds serve a wide array of other important purposes, too. Each [...]

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 4 Ways to End Summer on a Healthier Note
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By Arizona Heart Foundation
In General Health
Posted August 2, 2022

4 Ways to End Summer on a Healthier Note

Summer might be winding down, but you still have several weeks to go before returning to the structure and routine of a typical fall day. That means there’s still time to explore the great [...]

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 July is UV Awareness Month
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, General Health
Posted June 30, 2022

July is UV Awareness Month

Each year in July, America observes UV Awareness Month, an awareness campaign that promotes sun safety during the summer months. Over-exposure to sunlight and UV rays can lead to a multitude of [...]

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 Movement March: How Moving More Leads to Better Heart Health
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By Arizona Heart Foundation
In Arizona Heart Foundation Blog, General Health
Posted March 15, 2022

Movement March: How Moving More Leads to Better Heart Health

Getting out and moving about is one of the best things you can do for your heart health, and you don’t need to be running marathons or scaling mountaintops to reap the benefits. Even a seemingly [...]

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 June Is Men’s Health Month
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By Arizona Heart Foundation
In AZ Heart Foundation Media, General Health, Men's Health
Posted June 4, 2021

June Is Men’s Health Month

As summer kicks off, so, too, does Men’s Health Month, a four-week span that seeks to raise awareness about health problems affecting men, young men and boys. Right now, the lifespan among males [...]

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