Arizona Heart Foundation Blog

With so much going on around the holidays, it can be easy to put your health on the backburner. Busy schedules make it harder to prepare and enjoy home cooked meals, while the seemingly constant [...]

With the holidays right around the corner, you might be getting ready for parties, visits from loved ones and similar fanfare. Yet, for some, the holiday season serves as a catalyst for feelings [...]

Many pregnant women undergo medical ultrasounds to monitor their babies’ growth and development, but ultrasounds also serve many other important purposes. Often used to identify changes in [...]

Having high cholesterol raises your risk of heart attack and stroke, and because heart disease is the leading cause of death among Americans (strokes are the fourth-most-common cause), learning [...]

Somehow, summer is already nearing its end. Whether your own kids are heading off to kindergarten or college, back-to-school season is a great time to get back to basics when it comes to eating [...]

Summer means more free time for kids and families, but it’s easy to fall into the too-much screen time routine if you aren’t careful. Kids spend enough time sitting around during the school year, [...]

As summer kicks off, so, too, does Men’s Health Month, a four-week span that seeks to raise awareness about health problems affecting men, young men and boys. Right now, the lifespan among males [...]

Stroke is one of the leading causes of death in the United States, with one American experiencing a stroke every 40 seconds and one American dying of a stroke every four minutes. (Source: CDC) [...]

Stress manifests in numerous ways, and it has the potential to impact many aspects of your health and well-being. According to one American Psychological Association Study, about 80% of Americans [...]

March is National Nutrition Month, making it a great time to evaluate the things you consume and determine how they impact your overall heart health. Eating a healthy diet is an easy, effective [...]